Paul Gray © 2011.

Paul Gray
Paul Gray

Paul Gray MSc CBT, MAREBT, PGD. CBHyp, D.Hyp, MBSCH.

Cognitive Behaviour Therapist and Clinical Hypnotherapist

Hypnosis is a naturally occurring state of focused attention, and when used within a strategic and therapeutic framework can act as a powerful catalyst for maximising potential and for changing self-limiting beliefs and behaviours.


Our thoughts, feelings and beliefs influence the choices we make and how we react to events and situations. Sometimes these psychological patterns prove dysfunctional and result in mental distress and/or unwanted physical symptoms or responses.


Cognitive Behaviour Hypnotherapy incorporates hypnosis & cognitive & behavioural therapeutic techniques to modify or alter these patterns and reformulate unhealthy thought processes and behaviours into more sensible, realistic and healthy ones. It can successfully be used in the treatment and relief of a variety of psychologically related conditions and symptoms including:


General anxiety disorder, social phobia, panic disorder, hypochondriasis, depression, drug and alcohol addiction, various relationship issues, weight control, eating disorders, performance anxiety, exam nerves, self confidence, phobias, sleep issues, stress and stress related conditions such as I.B.S., skin problems and nervous rashes, and breaking unwanted habits such as smoking, bed wetting and nail biting.

To make an appointment or for more information


Call Paul on:  07879 634220

Or Email:

Member of the British Society of Clinical Hypnosis.


The B.S.C.H. exists to ensure that all recommended therapists have proper training and abide by a strict ethical code of practice. The society website with more information about hypnosis and hypnotherapy is:

Paul offers a professional and confidential service from practices in Crowborough and Tunbridge Wells.


He gained a Masters Degree in Rational –Emotive & Cognitive Behaviour Therapy from Goldsmith’s College, University of London, and Diplomas in Cognitive Behavioural Hypnotherapy and Clinical Hypnotherapy from the London College of Clinical Hypnosis (L.C.C.H.).


He is a Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), a Member of the Association of Rational-Emotive Behaviour Therapy (AREBT) and a Member of the British Society of Clinical Hypnosis (B.S.C.H).